Chef-made meal prep · Chester & Cheshire

EAT LIKE
YOU TRAIN.

Proper food, cooked by a chef with six years in professional kitchens and portioned to your macros. Tell us what you like and we'll build a weekly menu around your goals.

Start your enquiry See past meals
PERFORMANCE
SLOW-COOKED BEEF, JASMINE RICE, CHARRED GREENS
Example label. Your real macros go here.
[P]gPROTEIN
[C]gCARBS
[F]gFAT
[K]KCAL
HEAT 3 MINSKEEP REFRIGERATED
How it works

FOUR STEPS TO A SORTED WEEK

  1. Send an enquiry

    Tell us the foods you enjoy, your goals and any allergies.

  2. We build your menu

    Leon designs your meals around you, then confirms price and delivery.

  3. We cook, you train

    Everything is cooked fresh in small batches and labelled with full macros.

  4. Heat and eat

    Meals arrive [DELIVERY DAY], chilled and ready in about three minutes.

Plans

FUEL FOR YOUR GOAL

Same chef, same quality. The portions and macros change with what you're training for.

LEAN

Higher protein, lower calorie. For cutting, making weight or staying sharp.

  • Around [KCAL] kcal per meal
  • [P]g+ protein
  • Extra greens, lighter carbs
[£PRICE] / MEAL
Choose Lean
CHEF'S PICK

PERFORMANCE

Balanced macros for training hard and recovering properly, week in, week out.

  • Around [KCAL] kcal per meal
  • [P]g+ protein
  • Carbs timed for training days
[£PRICE] / MEAL
Choose Performance

BULK

Bigger portions and more fuel. For building size and strength.

  • Around [KCAL] kcal per meal
  • [P]g+ protein
  • Larger carb portions
[£PRICE] / MEAL
Choose Bulk
[PHOTO OF LEON]6 YRS A CHEF
Leon Harrison

REAL COOKING. REAL RESULTS.

I'm Leon Harrison. I've spent six years cooking in professional kitchens, and I started Prepped by Harrison to put that same standard into food that helps people hit their goals.

Most meal prep treats flavour as an afterthought. I don't. Every dish is cooked the way I'd cook it on the pass, then portioned to the gram so you know exactly what you're eating.

— LEON HARRISON, CHEF & FOUNDER
Enquire

GET PREPPED

Tell us about you and the food you enjoy. We'll get back to you to talk through your meal prep plan.

YOUR DETAILS

PERSONAL DETAILS

01

OPTIONAL DETAILS

02
STEP 1 OF 4
Questions

GOOD TO KNOW

Where do you deliver?

We deliver across Chester and the surrounding areas of Cheshire. Not sure if you're covered? Add your delivery address to the enquiry form and we'll let you know.

How long do the meals keep?

Meals are cooked fresh and keep in the fridge for up to [X] days. The use-by date is on every label.

Can you work around allergies?

List them in step 4 of the enquiry form and we'll confirm ingredient and cross-contact requirements with you before accepting an order. Every label lists allergens, and we'll let you know if a dish can't be adapted safely.

Can I pause or cancel?

Yes. Just let us know before the [DAY] cut-off and you won't be charged for the following week.

Can you match my coach's macros?

Yes. Send us your targets and we'll build portions to fit.